With our new application Mudras Guide you will learn information about one of the yoga types – hand yoga.
Mudras mean gestures adopted during pranayams and meditations that directs the flow of energy into our body. All of them have a sacred meaning. Hindus believe that the universe is composed of five elements, earth, air, water, fire, and ether. Similarly our body is also a union of five elements which is represented by our five fingers. Hand mudras regulate these five elements in our body.
Our daily life is full of stress and worries and it’s really hard to protect your inner self from devastating influence of external environment. One of the ways to find peace and more control over your body, mind and soul is Mudras yoga. Mudras Guide app contains effective and easy-to-follow techniques which help you to learn famous hand yoga positions.
How To Use
Just launch the app and you will find extensive information about Mudras yoga philosophy and techniques. With colorful high-resolution photos you will be able to learn positions of hand yoga and perform them.
Mudras Guide FEATURES:
- Learn ways and techniques of Mudras Yoga;
- Learn to be at peace with your inner self;
- Guide energy flow and reflexes through your body;
- Prevent various health problems and reduce negative emotions, anger and frustration.
Mudras have influence on the energies of the body and your mood. With Mudras Guide you will learn how control your body and mind.